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Category Archives: Health and Wellness

Mesmara believes that it is extremely important to have a healthy body, so as to have beautiful hair and skin. What goes inside is as important as what is applied outside. Mesmara is driving towards wellness by bringing to you a range of Cold-Pressed Oils that promote good health in many folds. Mesmara’s herbal powders form great concoctions as herbal teas and promote beauty inside out.

 

Apple Cider Vinegar, Beauty, Health and Wellness, Natural Living

10 Proven Benefits Of Apple Cider Vinegar-ACV

Posted on by mesmara
31
Aug

What is Apple Cider Vinegar? Apple cider vinegar (ACV) is a juice extracted from fermented apples. Acetic acid is produced in the fermentation process and the resulting liquid is called vinegar. A beneficial bacterial culture called ‘the mother’ is added during the fermentation process. ‘The mother’ contains enzymes, gut-friendly bacteria and proteins, which help in […]

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Cold Pressed Oils, Health and Wellness

10 Awesome Health Benefits of Sesame Oil

Posted on by mesmara
mesmara Sesame Oil
27
Aug

Sesame oil, also known as ‘til’ or ‘gingelly oil’, is derived from sesame seeds and is an edible vegetable oil. According to Charaka, the ancient Indian Ayurvedic scholar, sesame oil is the best oil and is used in several Ayurvedic preparations. Modern scientific research has confirmed that sesame oil has many benefits because of its […]

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Cold Pressed Oils, Health and Wellness

7 Tips for Skin Care During Monsoons

Posted on by mesmara
Mesmara Skin Care
21
Aug

Monsoon showers bring a lot of joy as they give us a break from the summer heat. All living beings, including humans, animals and plants feel relieved after bearing the torturous heat for two to three months. Taking all the energy from the sun during summer, the soil is ready to transfer the energy to […]

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Cold Pressed Oils, Health and Wellness, Recipes

5 Vegan Salad Recipes for This Season

Posted on by mesmara
06
Aug

Many people are confused between vegetarian and vegan diets and use the words interchangeably. However, these two diets are different in some aspects. Vegetarianism promotes plant-based food but does not restrict dairy products and in some cases eggs too, e.g. cakes and cheese would do just fine. The vegan school of thought extends vegetarianism to […]

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Cold Pressed Oils, Health and Wellness

Facts About Keto Diet

Posted on by mesmara
Mesmara Keto Diet
27
Jul

Dieting is the act of restricting oneself to small amounts of food or special kinds of food in order to lose weight or to prevent/treat diseases such as diabetes. There are some diets which are characterised by highly restrictive food choices. Over the decades, several fad diets, such as the Atkins diet and the South […]

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