Nutrition is not just a diet, it is a way of life. Good nutrition can have a great impact on global health. Poor nutrition is the leading cause of many diseases like type 2 diabetes, cardiovascular disease, strokes, and certain types of cancers. Understanding ‘good nutrition’ is important in preventing many diseases and health conditions. […]
On March 8th, the world comes together to celebrate International Women’s Day. This is the day when the world acknowledges women achievers from every sphere of life. We at Mesmara, firmly believe that every day is a celebration of womanhood and her achievements. We should take care to value her efforts, recognise her importance and […]
It may sound stereotypical, but in most of the houses its still the woman, who ensures the family is fed well every day, throughout the year so that others can focus on their work. If your house is also one such, don’t you feel lucky to have someone like her in your life? It’s that […]
Every woman aspires to look great and stay active even as she ages. But how many follow the daily routine needed to achieve that? There has been enough emphasis on applying sunscreen and CTM routine to maintain skin tone and texture. What else can be done to prevent sagging, dark circles, laugh lines, and loss […]
Vangi Bath is a popular dish of Karnataka. The two main ingredients of this dish are brinjal (Vangi) or eggplant and rice (Bath). If you’re in this South Indian state then you must try this mouth-watering dish at least once. It is not only tasty but easy to cook too! Even if you have not […]
Cold-pressed oils are the most talked about in recent times. The media is abuzz with so much information about cold pressed oils and their health benefits. Reading and hearing too much at a time can create confusion. Have you ever thought of substituting your regular refined oil with cold-pressed oil and became indecisive? Many people […]
Meera’s daughter is turning 5 this summer and she wishes to host a perfect birthday party. Meera is a wonderful cook and loves to cook tasty yet healthy dishes for her guests. While finalizing the menu, Meera decides to make tomato and basil bruschetta as an appetizer for the guests. She has been cooking this […]
The process of aging is different for each one of us, however, its effects can not be ignored. Some accept it with grace while some shudder when the first strand of their hair turns grey. Then there are some who mix their greys with some smart colours and start a new style. One such iconic […]
For those who have not heard about Kalonji, it is internationally known as Nigella seeds. Nigella sativa plant, on which the seeds grow, is an annual flowering plant native to south and southwest Asia. The plant grows with finely divided leaves; the leaf segments are narrowly linear to threadlike. The flowers are white, yellow, pink, […]
It was time to go for work and Reena was frantically searching for her Mesmara Argan hair serum. But, alas! Her closet was too disorganized to find any of her stuff. “I have to organize my beauty products”, she told to herself. If you too are looking for some cool ideas to organize your beauty […]