Category Archives: Health and Wellness

Mesmara believes that it is extremely important to have a healthy body, so as to have beautiful hair and skin. What goes inside is as important as what is applied outside. Mesmara is driving towards wellness by bringing to you a range of Cold-Pressed Oils that promote good health in many folds. Mesmara’s herbal powders form great concoctions as herbal teas and promote beauty inside out.

 

Health Benefits of Oil Pulling

Mesmara Oil Pulling

There is a school of thought which believes that our mouths store a lot of the bodily toxins. The belief is that these toxins can be washed away with the help of plant-based oils. The practice of holding certain oils and swishing them in the mouth for long-periods is called Oil Pulling. It is believed […]

How Coconut Oil Aids in Weight Loss

An oil that causes weight loss? It sounds like an oxymoron, doesn’t it? A lesser known fact, but it is true that coconut oil aids in weight loss. Though it is not used much in cooking due to the flavour and aroma that it brings along, the oil has been used in Ayurveda for many […]

Put a Period to Your ‘Period Problems’

Essential Oils for Menstrual Problems For ages, people have been using essential oils to treat a wide range of medical conditions. There is a strong belief in the curative effects of essential oils in many cultures. Although aromatherapy has been accepted and supported by medical research, there have been very few evidence-based studies which support […]

6 Healthy Makeup Habits to Adapt

Our skin is the largest organ of our body, and our first layer of defence against the harshness of nature. While we have learnt to protect our skin from external factors by wearing clothes, have we really learnt to protect it from the damage we ourselves cause to it – through the makeup we wear daily? Let’s take a look today at some health makeup habits, which will help promote a naturally healthy skin.

6 Quick Fix Refreshing Cool Drinks

Some of the fondest memories of my childhood days include visiting my granny’s place. My grandparents were not city dwellers. They had a large farmhouse in the heart of a village. Every visit was fun-filled as there was so much independence to do anything and in the true sense have a ball. That’s where all […]