Category Archives: Health and Wellness

Mesmara believes that it is extremely important to have a healthy body, so as to have beautiful hair and skin. What goes inside is as important as what is applied outside. Mesmara is driving towards wellness by bringing to you a range of Cold-Pressed Oils that promote good health in many folds. Mesmara’s herbal powders form great concoctions as herbal teas and promote beauty inside out.


Bulletproof Coffee Recipe and Health Benefits


If you’re a fitness enthusiast, then you’re probably familiar with bulletproof coffee. If not, then you might be raising an eyebrow and wondering what is bulletproof coffee? We know you’re curious and you’ll be further surprised to know that it is a drink that helps in boosting your energy and burning the stubborn fat layers. […]

Top 6 Benefits Of Hibiscus Powder For Beauty And Health


Hibiscus is a delightful flower that comes in a variety of bright colors. Over 300 variants of hibiscus are widely available. This flower has such amazing properties, that it has found a place in our culture and tradition. People in the Indian subcontinent offer the bright red variant to Goddess Kali. The flower is symbolic […]

Two Salad Recipes For Diabetics


Type 2 diabetes has now become one of the most common health problems among people globally, thanks to our sedentary lifestyle. While medications are there to help control diabetes, but a change in lifestyle and eating habit is equally important to manage your sugar levels. However, it doesn’t mean you have to eat like rabbits […]

Healthy Meal Plans For Kids


“Finish your breakfast!” “Don’t leave the veggies on your plate!” This is an everyday scene at Meera’s home. Her 5 year old is a picky eater which leaves Meera worried if her kid is getting enough nutrition. Making tasty yet healthy meal plans for kids is a daunting task for Meera. “Mom, I’m tired of […]

Recipe For Holi – Gujiya With Groundnut Oil – Mesmara Recipes


Holi is coming up and we cannot keep calm! This is one of the most celebrated festivals in India and from youth to old, everyone eagerly awaits throughout the year for this festival of color. However, no celebration is complete without traditional food and delectable. Holi is no exception. Gujiya is one such dish that […]