If you are suffering from anxiety or poor sleep, then you might want to seek relief by using essential oil aromatherapy. But what is aromatherapy? In aromatherapy, essential oils are used to activate the smell receptors that then send signals to the brain. Among different parts of the brain, the limbic system is activated too in the brain that controls our emotions. In short, the reactions of aromatherapy help us feel good.
Essential oil benefits:
- To improve sleep.
- Ease stress and anxiety.
- Help to overcome depression.
- Fights with bacteria when applied on the skin.
- Help improve the quality of life in people suffering from chronic illness.
- Help relieve knee and other joint pains.
How to use essential oil for aromatherapy
The key to getting the maximum benefits is to stay within a 15 – 60 minutes sweet spot. Remember, you shouldn’t be inhaling the oil for more than an hour. Stick to the instructions given on the bottle. You should also consult your doctor before using them if you’re suffering from any chronic illness. To gain maximum benefits, use an essential oil diffuser. Alternatively, you can drip the oil in a bowl of hot steaming water and inhale it for 10 – 15 minutes.
However, the most popular way of taking aromatherapy is through massage. During this process, you receive a massage using a few drops of essential oils. While you inhale the smell of the oil, it also gets absorbed by your skin. Each oil has its benefits. For example, some make you feel relaxed while some best smelling oils energize you.
Here is our list of best essential oils along with their aromatherapy benefits:
Lemongrass oil helps to soothe anxiety and stress. It also helps to keep the insects away. Use this therapy to see a slash down in your anxiety and stress level.
Rosemary oil can help you feel refreshed and rejuvenated mentally. A study was done on the effects of rosemary also shows that it helps to improve brain power too. So, are you in for a Rosemary aromatherapy?
Lavender is one of the best smelling essential oils. Research shows that the soothing scent of lavender helps to relax and feel an elevated mood level. Aromatherapy with lavender oil helps you to sleep better and wake up refreshed.
Cinnamon oil helps you to stay focused. Research study has revealed that drivers who had a cinnamon essential oil inhalation were more focused and less flustered.
Orange oil also helps to feel relaxed and less anxious.
If you have been feeling fatigued for some time, then a quick peppermint oil aromatherapy can help you feel relaxed. It also helps you to be more alert and boost your memory.
A blocked nose and headache? Combat your regular cold with this amazing oil. A drop or two is good enough to give you fast relief from the blocked nose while soothing your headache.
This oil is known as a mood enhancer, antidepressant, and sedative in nature. When used in aromatherapy, it is soaked by the skin and helps you to relax. It also helps to reduce elevated blood pressure.
Kalonji oil is a powerhouse of antioxidants along with a rich source of Vitamin A, D, E, and K. Regular aromatherapy massage with Kalonji oil will help to slow down the appearance of aging signs.
As we all know perhaps that lemon is refreshing. Lemon oil aromatherapy stimulates, detoxifies, and helps to calm the mind. It also has antifungal and antiseptic properties. A bonus!
What to expect in aromatherapy massage?
Although you can find aromatherapy massage in any clinic or spa nearby you, the effects may vary greatly depending upon many factors. For example, many massage specialists use different essential oils blends depending on your needs and health condition. For example, lavender oil helps in relaxation while rosemary oil helps to uplift your mood.
Remember, if you are planning to take a massage, avoid eating immediately before your massage session. Arrive in the clinic with time in hands. You need to give yourself some time to settle down before your session starts, especially if this is your first time.
We hope our guide to the best essential oils for aromatherapy will be a great help to you. Buy authentic and pure essential oil on our shelves.