If you’re a fitness enthusiast, then you’re probably familiar with bulletproof coffee. If not, then you might be raising an eyebrow and wondering what is bulletproof coffee? We know you’re curious and you’ll be further surprised to know that it is a drink that helps in boosting your energy and burning the stubborn fat layers. It’s a new concept and if you want to give it a shot, then we have this amazing bulletproof coffee recipe curated for you. Find out more below.
What is bulletproof coffee made of?
Bulletproof coffee is a drink that consists of three main ingredients — brewed coffee, unsalted butter and coconut oil. If you’re following a keto diet or a high-fat low carb diet, then this drink is for you.
Nutritional facts for this fat burning coffee
Let’s analyse each of the components of bulletproof coffee and see what nutritional benefits they have. The main ingredient is brewed coffee. According to some studies, this coffee has particular antioxidant properties which lower the risk of premature death. However, this health benefit of coffee depends greatly on the quality of the coffee. So, if you’re planning to make try this coffee – butter – coconut oil emulsion, then opt for the organic variety of coffee instead of the refined instant coffee.
Unsalted butter is high in anti-inflammatory omega – 3 fatty acids and Vitamin K. Go for the grass-fed butter instead of the traditional grain-fed butter. This variety also contains other important minerals including Vitamin A, Vtamin E, and Vitamin D. In addition to these, Vitamin K2 is also present which helps in healthy bone development and maintaining heart health.
The benefits of cold pressed coconut oil for weight loss are enormous. By cold pressing all the vital antioxidants of the nut are retained which are good for our overall health. MCT or medium chain triglycerides present in coconut oil helps in fat reduction. Plus, it also boosts brain function keeping you energized throughout the day. You can read more about it here.
Bulletproof coffee recipe – the healthy way
- Hot freshly brewed organic coffee – 1 cup
- Mesmara virgin coconut oil – 1 tablespoon
- Unsalted butter – 2 tablespoon
Mix all the ingredients and blend in a blender and drink hot first thing in the morning.
Bulletproof coffee recipe – the tasty way
Bring a twist to this drink by adding your favourite flavours to it. Here is one for you to try
- Hot freshly brewed coffee – 1 cup
- Mesmara Virgin coconut oil – 1 tablespoon
- Unsalted grass-fed butter – 2 tablespoon
- Your favourite flavour – unsweetened cocoa powder/cinnamon – 1 teaspoon
- If you want to make it sweet to taste, try keto sweeteners
Blend everything together and drink while it is hot!
How does bullet coffee works?
Bullet coffee is high on fat which helps to curb cravings. Start your day with a cup of bulletproof coffee instead of eating breakfast. Not only will you feel high on energy, but your hunger hormones will be suppressed and you won’t feel hungry for a long time. In other words, you don’t feel hungry for a long time and it keeps you full.
The fat along with the caffeine of coffee boosts your energy and help you keep going throughout the day.
The saturated fat in the grass-fed butter slows down the caffeine absorption, hence your energy level is maintained for several hours.
The fat in coffee may taste different especially if you’re trying it for the first time. Add a little bit of butter and coconut oil and adjust the taste as per your liking.